Cynthia’s Online Coaching program delivers the full structure of professional coaching — training, nutrition, cardio, and accountability — all from the convenience of your own gym and schedule. This service is perfect for those who want expert-level guidance, personalized programming, and continuous feedback without needing to train in person.

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Every plan is built from scratch around your current physique, schedule, goals, and available equipment. After filling out an in-depth onboarding form and submitting your starting photos, Cynthia designs your program with precision — from your workouts and rep targets to your daily macros and meal timing. Once you begin, progress is monitored weekly through detailed check-ins where Cynthia reviews your photos, performance metrics, and feedback to make any necessary adjustments.

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How It Works & Payment Details:
Online Coaching is a monthly subscription handled securely through Square recurring billing. Payments are automatically processed on the same date each month, ensuring your spot remains active. Upon sign-up, you’ll receive a welcome email, your intake form, and instructions on how to submit your initial check-in. All coaching communication is managed through a private client channel, where you can message Cynthia directly between check-ins for additional guidance.

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What’s Included:

• Fully customized training plan tailored to your equipment and goals

• Personalized nutrition and cardio protocols

• 1 detailed check-in per week with photo review and written or video feedback

• Continuous plan adjustments based on data and physique response

• Supplement, recovery, and lifestyle guidance

• Access to exclusive client education materials and tracking sheets

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What to Expect:
Expect structure, accountability, and clarity. Cynthia will guide you through every phase of your journey — whether you’re cutting, building, or maintaining. This program is built for long-term results, combining professional-level structure with a personal touch that keeps you motivated, consistent, and confident in your process.